PSYCHOLOGY & THERAPY SERVICES PERTH

guiding YOU to FIND YOUR FREEDOM

Focussing on evidence based therapeutic interventions including EMDR, Emotion Focused Therapy, Schema Therapy and more for all ages and walks of life.

"Finding freedom through genuine connection and self-awareness unlocks the true potential within”

— Anonymous

our approach

I am a registered psychologist who is dedicated to providing a person-centred humanistic approach to build meaningful therapeutic relationships with my clients. Together, we embark on a journey of self-acceptance, growth, and empowerment in a supportive and welcoming environment. My focus …life. I have specialised working with children, adolescents, families and adults across a range of mental health concerns and specialise in complex trauma.

our services

  • Encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values, enhancing psychological flexibility.

  • Focuses on the importance of early attachment relationships, helping individuals develop healthier relationships and address issues rooted in attachment insecurities.

  • A practical approach to addressing dysfunctional thoughts and behaviours, promoting healthier thinking patterns and improved emotional regulation.

  • Combines cognitive-behavioural techniques with mindfulness practices to help individuals manage emotions, improve relationships, and reduce self-destructive behaviours.

  • Helps individuals understand and transform their emotional responses, fostering personal growth, emotional regulation, and improved mental well-being.

  • Strengthens relationship bonds by addressing emotional dynamics, enhancing communication, and fostering deeper emotional connection and understanding.

  • An evidence-based therapy that helps individuals process and heal from traumatic experiences through guided eye movements and reprocessing techniques.

  • A therapeutic model that helps individuals understand and harmonise their internal "parts," fostering self-awareness and healing.

  • Incorporates mindfulness practices to enhance present-moment awareness, reduce stress, and improve overall mental well-being.

  • Provides mindfulness education for children and youth, promoting emotional regulation, attention, and resilience in school settings.

  • Focuses on helping individuals reframe and rewrite their personal narratives, empowering them to create positive changes in their lives.

  • Combines cognitive-behavioural, attachment, and psychodynamic concepts to address deeply ingrained patterns and beliefs, promoting long-term change.

  • Combines trauma-sensitive interventions with cognitive-behavioural techniques to help individuals overcome trauma and its impact on their mental health and daily functioning.

our location

696 Beaufort Street
Mount Lawley WA 6050

sandra@findfreedom.com.au
0456 485 344

I currently offer appointments on Tues, Thurs, Fri and Sat. Hours may vary and after-hour appointments may be available upon request. Telehealth appointments are offered upon request.