OUR TEAM

MEET ASH

I believe healing happens not by fixing what is broken, but by rediscovering the parts of ourselves that have been hidden, silenced, or forgotten.

Guided by a strong relational foundation, I support clients to reconnect with their inner wisdom, build emotional resilience, and move toward the life they want to lead.

My approach is informed by a compassionate, holistic, and trauma-informed lens and I tailor each session to the unique pace and rhythm of your healing.

My priority is holding a space where you feel safe, seen, and supported — a space where healing can unfold and you can move closer to becoming who you truly are.

MY THERAPEUTIC APPROACH

I focus on supporting people through different life experiences, transitions, and trauma recovery using a holistic, integrative lens that honours mind, body, and reconnection to the self. Alongside structured, evidence-informed practices, I weave in mindfulness and somatic tools, tailoring each session to your individual needs and therapeutic rhythm.

  • Acceptance and Commitment (ACT)

  • Attachment-based

  • Cognitive Behavioural (CBT)

  • Dialectical Behaviour (DBT)

  • EMDR

  • Integrative

  • Mindfulness-Based (MBCT)

  • Somatic

  • Trauma Focused CBT (TF-CBT)

Inclusive and Compassionate Care for All

My therapeutic background is in working with children, adolescents, and adults who have been impacted by trauma from sexual, emotional, and physical abuse and neglect. I also have extensive experience working with families and caregivers. I am also LGBTQIA+ friendly and culturally sensitive.

CHILDREN

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PRE TEENS

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TEENS

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ADULTS

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ELDERS

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FAMILIES

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CHILDREN ∙ PRE TEENS ∙ TEENS ∙ ADULTS ∙ ELDERS ∙ FAMILIES ∙

AREAS OF EXPERTISE

  • Trauma and PTSD

  • Parenting

  • Child

  • Issues

  • Anxiety

  • Behavioural Issues

  • Body Image

  • Codependency

  • Coping Skills

  • Family Conflict

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Sleep or Insomnia

  • Spirituality

  • Stress

  • Suicidal Ideation

  • Women's Issues

  • Gender and Sexuality

  • LGBTQ+

  • Polyamory & ENM

  • Transgender